Chili con carne with beans, canned entree

per 100 gram

Water75.69g
Energy107.0kcal
Energy447.0kJ
Protein5.8g
Total lipid (fat)3.47g
Ash1.94g
Carbohydrate, by difference13.1g
Fiber, total dietary3.3g
Sugars, total1.87g
Sucrose1.03g
Glucose (dextrose)0.34g
Fructose0.49g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch6.9g
Calcium, Ca33.0mg
Iron, Fe1.34mg
Magnesium, Mg28.0mg
Phosphorus, P87.0mg
Potassium, K264.0mg
Sodium, Na449.0mg
Zinc, Zn0.89mg
Copper, Cu0.096mg
Manganese, Mn0.205mg
Selenium, Se3.6??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.019mg
Riboflavin0.029mg
Niacin0.782mg
Pantothenic acid0.297mg
Vitamin B-60.105mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total22.5mg
Vitamin B-120.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE23.0??g
Retinol0.0??g
Carotene, beta233.0??g
Carotene, alpha9.0??g
Cryptoxanthin, beta85.0??g
Vitamin A, IU467.0IU
Lycopene663.0??g
Lutein + zeaxanthin151.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Tocopherol, beta0.31mg
Tocopherol, gamma1.19mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.06mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)4.6??g
Fatty acids, total saturated1.253g
4:00.003g
6:00.0g
8:00.002g
10:00.001g
12:00.003g
14:00.086g
15:00.015g
16:00.709g
17:00.037g
18:00.39g
20:00.005g
22:00.003g
24:00.003g
Fatty acids, total monounsaturated1.412g
14:10.023g
15:10.0g
16:1 undifferentiated0.101g
16:1 c0.092g
16:1 t0.009g
17:10.026g
18:1 undifferentiated1.251g
18:1 c1.115g
18:1 t0.136g
20:10.011g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.4g
18:2 undifferentiated0.27g
18:2 n-6 c,c0.233g
18:2 CLAs0.016g
18:2 t not further defined0.021g
18:3 undifferentiated0.115g
18:3 n-3 c,c,c (ALA)0.115g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.004g
20:3 n-30.0g
20:3 n-60.004g
20:4 undifferentiated0.006g
20:5 n-3 (EPA)0.0g
22:40.001g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.166g
Fatty acids, total trans-monoenoic0.145g
Fatty acids, total trans-polyenoic0.021g
Cholesterol9.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg